價格：免費
更新日期：2020-06-19
檔案大小：3.4M
目前版本：14.0
版本需求：Android 5.0 以上版本
官方網站：https://appprivacyandtandcwebapp.azurewebsites.net/
Email：brian.d.hanline@gmail.com
聯絡地址：601 Columbia Street #423 Vancouver, WA 98660
Get Strong! But how much weight? How many reps? How often? No need to guess anymore. Lift-This guides you through the Wendler 5-3-1 strength building plan. Just establish your starting 1 rep max for each of 4 lifts. Lift-This automatically computes your 4 week strength building plan. Just follow the plan.
The app also provides a flow to LiftThis Plate Combos to show you how to build up the barbell series for each day's lifts.
